I will admit it. Sometimes I just need a cardio fix.
My wife tried for a few years to get me interested in indoor cycling for fitness, but I had a program I liked. One day, though, we were at the gym together and for whatever reason nobody showed up to the spinning class she had signed up for. She asked me to take it with her so it wouldn't be cancelled, and I did. And--I ...
May 12, 2016